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Abbie Rosner

Psychedelics, Aging and a New Vision of Elderhood

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You are here: Home / Culinary Historian / My Name is Arum

My Name is Arum

November 29, 2014 by Abbie Rosner 3 Comments

fresh lufAfter my culinary memoir “Breaking Bread in Galilee” was published, I realized I had neglected to include the scientific names of the edible wild plants along with their colloquial ones.   If it is ever re-issued, I will remedy this oversight, and may even sketch each plant to fill out the picture, so to speak.

In the meantime, the seasonality of edible wild plants continues to be a consuming passion, and with the bountiful rain we have already had this autumn, it is thrilling to watch another cycle of new growth unfold in all its verdant splendor.  True to form, precocious luf, earliest of the forageable greens , is already sporting its shiny arrow-shaped leaves in lawns and thickets.  Because of its toxic load of oxalic acid, and the culinary mastery required to render it edible, I don’t generally prepare luf.  But I am happy to pick luf for friends who appreciate its gastronomic and health-inducing qualities, and yesterday was pleased to greet a Bedouin woman and her daughter who were gathering luf in the neighborhood.

The scientific name of luf is Arum Palaestinum.  A reader from Italy once wrote me to confirm that luf is indeed Arum, and that in Italy the local species of the plant is also consumed and considered to have medicinal properties.  The Oxford Companion to Food – an encyclopedic account of every consumable under the sun – relates arum to the more commonly known – and inedible- funeral lilly, and actually cites the “instructive account” of my book when describing how to prepare it.

With the unpleasant tingle of luf still fresh in my memory, I can only recommend expert forager Uri Mayer-Chissik‘s recipe for preparing luf – with the emphatic disclaimer to prepare it at your own risk…

Cooked Luf Salad – from “Wild Edible Plants”,  Uri Mayer-Chissik, 2010, Mapa Press (in Hebrew)

Chop 1 bunch of young, tender luf leaves, central spine removed first, then wash carefully.

Saute one large chopped onion in olive oil on low heat till browned.

Drain the washed luf leaves and add to the pot.

Add chopped wild sorrel leaves (about 1/4 of the amount of the luf) to the pot (optional).

Cook for about half an hour, stirring every few minutes.  Make sure that there is enough liquid, and add water if necessary.

Season with salt, pepper and lemon juice, and cook for another 30 minutes.

In order to ensure that the luf is ready, it is recommended to taste a bit to see that the leaves don’t cause a burning sensation.

Filed Under: Culinary Historian Tagged With: edible wild plants, foraging, galilee, galilee foods, luf

About Abbie Rosner

Abbie Rosner is a writer interested in how her cohort of Baby Boomers is exploring - and re-exploring - the drugs of our youth to enhance the way we age and transition. Her book, ELDEREVOLUTION - Psychedelics and the New Counterculture of Aging, will be published by Park Street Press in Spring 2026.

Reader Interactions

Comments

  1. Naomi says

    November 30, 2014 at 7:35 am

    I think we have this guy growing in the back. Something about it always looked poisonous to me, even without knowing what it was. The flowers look alien like. Thanks for the insight.

    Reply
    • Abbie Rosner says

      December 1, 2014 at 6:50 am

      It does look absolutely forbidding! According to my local sources, even most animals stay away from it – the only ones to consume luf are humans and porcupines…

      Reply
  2. sy says

    November 29, 2014 at 3:44 pm

    Another fine addition to your future compendium of mouth watering blogs on Galilee treats for adventuresome “foodies”!

    Reply

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About Abbie Rosner

Abbie Rosner

I am a writer and baby boomer covering how the current "psychedelic renaissance" is transforming the ways we approach aging - individually and as a society. My book, Psychedelics and the ... Read More »

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