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Abbie Rosner

Psychedelics, Aging and a New Vision of Elderhood

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You are here: Home / Culinary Historian / I could make ftayir myself

I could make ftayir myself

March 7, 2015 by Abbie Rosner Leave a Comment

ftayer 1I have the recipe and all the ingredients. But preparing these little wild spinach filled pastries is one of those tasks that is more fun with a friend, and so I took the two bags of greens I’d gathered and went to visit one of my most esteemed culinary mentors, Um Malek, at her home in Kufar Manda.

In traditional local Arab cuisine, ftayir is the default application for wild spinach. The shapes and seasonings may vary, but the theme is same – a chopped spinach filling encased in savory dough. All of the cooks that I know here in the Lower Galilee prepare their ftayir in triangles. The coinciding of ftayir-making and Purim was too auspicious, and I was thrilled to have them as my three-cornered holiday treat.

I have never known anyone who is more connected to the land, the seasons and the local foods as Um Malek. For months now, she has been preparing meals for her and Abu Malek from the greens and mushrooms she gathers on her daily walks. And plenty of ftayir.

I hand over the spinach to Um Malek, which she expertly chops and seasons in one bowl; in another, she mixes the dough. Except for yeast and cumin, everything she uses – from the flour made of wheat grown and milled in Kufar Manda, to the sesame seeds, olive oil and zaatar – is locally sourced.

I could have made ftayir myself, but then I wouldn’t have sat opposite Um Malek, filling the circles of dough as she rolled them out, communicating more or less in my tentative Arabic, at peace in her company as she was in mine. It seems there is no currency to measure the value of the wild-spinach filled pastries I took home with me that evening, or the quality of grace that emanated from our hands.

chopping spinachmaking filling

Filed Under: Culinary Historian Tagged With: bet netufa valley, edible wild plants, fellaheen, foraging, ftayir, galilee, galilee foods, kfar manda, local foods, wild spinach

About Abbie Rosner

Abbie Rosner is a writer interested in how her cohort of Baby Boomers is exploring - and re-exploring - the drugs of our youth to enhance the way we age and transition. Her book, ELDEREVOLUTION - Psychedelics and the New Counterculture of Aging, will be published by Park Street Press in Spring 2026.

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About Abbie Rosner

Abbie Rosner

I am a writer and baby boomer covering how the current "psychedelic renaissance" is transforming the ways we approach aging - individually and as a society. My book, Psychedelics and the ... Read More »

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